Dale Bredesen Books

The practical plan to help reverse Alzheimer's and prevent cognitive decline from the international bestselling author of The End of Alzheimer's.

Focusing on a groundbreaking approach to Alzheimer's disease, Dale Bredesen presents a detailed program designed to prevent and reverse its symptoms. Tailored for individual needs, the program aims to enhance cognitive abilities at any age. The book includes inspiring patient stories of those who have successfully reversed cognitive decline, shifting the treatment paradigm and offering hope to those affected by this challenging condition.

Rewriting the science of Alzheimer's Disease, this book presents the first proven plan to reverse Alzheimer's Disease. Revealing that AD is not one condition but in fact three, it outlines 36 metabolic factors, including micronutrients, hormone levels and sleep, which together can trigger downsizing in the brain.

The book presents firsthand accounts from individuals who have successfully recovered from Alzheimer's Disease, detailing their unique journeys and the strategies they employed in their recovery. These inspiring stories highlight the resilience of the human spirit and offer insights into the potential for healing and improvement in cognitive function. Through personal experiences, readers gain hope and practical knowledge about overcoming the challenges associated with Alzheimer's.

The book addresses the alarming rise of dementia, affecting around 55 million people globally, with projections of 139 million by 2050. It highlights the increasing diagnosis rates among younger adults, particularly emphasizing the higher risk for women. The narrative challenges the perception of inevitable decline, especially for those with a genetic predisposition, suggesting new insights and hope for those affected by this condition.

'The New York Times' Best Selling author of 'The End of Alzheimer's' lays out a specific plan to help everyone prevent and reverse cognitive decline or simply maximize brainpower. In 'The End of Alzheimer's' Dale Bredesen laid out the science behind his revolutionary new program that is the first to both prevent and reverse symptoms of Alzheimer's disease. In his newest edition, 'THE END OF ALZHEIMER'S PROGRAM', he lays out the detailed program he uses with his own patients. Accessible and detailed, it can be tailored to anyone's needs and will enhance cognitive ability at any age. What we call Alzheimer's disease is actually a protective response to a wide variety of insults to the brain: inflammation, insulin resistance, toxins, infections, and inadequate levels of nutrients, hormones, and growth factors. Bredesen starts by having us figure out which of these insults we need to address and continues by laying out a personalized lifestyle plan. Focusing on the Ketoflex 12/3 Diet, which triggers ketosis and lets the brain restore itself with a minimum 12-hour fast, Dr. Bredesen drills down on restorative sleep, targeted supplementation, exercise, and brain training. He also examines the tricky question of toxic exposure and provides workarounds for many difficult problems. The takeaway is that we do not need to do the program perfectly but will see tremendous results if we can do it well enough. With inspiring stories from patients who have reversed cognitive decline and are now thriving, this book shifts the treatment paradigm and offers a new and effective way to enhance cognition as well as unprecedented hope to sufferers of this now no longer deadly disease. RUNNING TIME ⇒ 9hrs. ©2020 Dale Bredesen (P)2020 Penguin Audio

Každý z nás pozná niekoho, kto prekonal rakovinu, no Alzheimerova choroba ostáva neznámou. Je to jedna z desiatich najčastejších príčin úmrtia v USA bez účinnej liečby. Ochorenie nielenže vedie k smrti, ale aj okráda obete o život predtým, než skutočne zomrú. Dale E. Bredesen, M.D. dosiahol prelom vo výskume a preukázal, že Alzheimerovej chorobe a kognitívnemu úpadku sa dá predísť a v mnohých prípadoch ich proces zastaviť. Vo svojej prevratnej knihe ponúka pacientom nádej a nový pohľad na chorobu a liečebný program. Bredesen tvrdí, že Alzheimer nie je len jeden zdravotný stav, ale má viacero podtypov, pričom príčiny sú rôzne a ovplyvňujú rôzne vekové skupiny. Všetky súvisia s nerovnováhou 36 metabolických faktorov, ktoré môžu spôsobiť úpadok mozgu. Autor vysvetľuje liečebné pravidlá, ktoré sa zameriavajú na vyváženie týchto mechanizmov prostredníctvom životného štýlu, mikroživín, hormónov, stresu a spánku. Dôležitá je aj strava a autofágia, ktorá si vyžaduje nočný pôst. Výsledky sú ohromujúce: deväť z desiatich pacientov dodržiavajúcich odporúčania zaznamenalo zlepšenie. Kniha ponúka cenné informácie pre pacientov, opatrovateľov a lekárov, pričom zásadne mení prístup k liečbe a prevencii Alzheimerovej choroby.