Tara Brach Biography

Tara Brach is a leading western teacher of Buddhist meditation, emotional healing, and spiritual awakening. She has practiced and taught meditation for over 40 years, emphasizing the vipassana technique. Her approach skillfully weaves western psychological wisdom with a range of meditative practices, highlighting compassion for oneself and others, and mindful presence. Brach encourages the direct realization and embodiment of natural awareness for peace and freedom.