The proven, no-fuss, no-calorie-counting way that sheds those inches other diets leave behind! This fully updated and expanded edition of Rosemary Conley's successful diet book provides further evidence of the diet's long-term success. "From the Trade Paperback edition."
The perfect cookbook for everyone who wants to eat healthy low-fat meals and snacks that are flavourful and energizing. From snacks to full dinner parties, meat and vegetarian dishes of all kinds, as well as soups, desserts and much more, Rosemary Conley shows how to indulge yet stay healthy. Each recipe has per portion nutritional information.
"Renowned diet and fitness expert Rosemary Conley CBE has created a simple and effective 28-day plan specifically aimed at doing just this, to help you boost your immunity, lose excess weight and increase your chances of living a longer, fitter and healthier life. Practical nutritional advice (what to include in your diet to promote good health, including good gut health which is increasingly being linked to immunity) is accompanied by a daily eating plan and a collection of delicious, defence-boosting recipes. Additionally, highly respected fitness expert, Mary Morris MSc, explains how regular exercise can lead not only to weight loss, but can also strengthen your muscles, bones and boost your body's circulatory system, all of which contribute to a strong and resilient immune system. A safe and progressive exercise programme will encourage you to take small and achievable steps towards better fitness, no matter what level you're starting from. Rosemary and Mary have both had almost 50 years' experience in helping people to lose weight and get fit and have now condensed their joint expertise into this simple and accessible plan with advice to boost your body's natural defences so you can become fighting fit from home in less than a month"--Publisher's description
Full of candid reflections on the struggles and triumphs that were happening both in the public eye and behind closed doors, this is the autobiography of one of the nation's favourite TV diet and fitness experts of the past 50 years.
Schlanke Hüften, schlanke Beine - bk166; Heyne Verlag; Die Rosemary Conley Spezialdiät; pocket_book; 1989