Exploring the theme of risk and consequence, the narrative delves into the lives of characters facing their fears and the unpredictable outcomes of their choices. As they confront various challenges, the story examines the balance between caution and adventure, revealing how taking risks can lead to unexpected growth and transformation. The characters’ journeys highlight the importance of resilience and the lessons learned from both success and failure.
Presents a step-by-step plan to break the cycle of worry and fear that drives anxiety and addictive habits through the use of brain-based techniques accessible to anyone.
Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us? This book provides groundbreaking answers to the most important questions about addiction. Dr. Judson Brewer, a psychiatrist and neuroscientist who has studied the science of addictions for twenty years, reveals how we can tap into the very processes that encourage addictive behaviors in order to step out of them.