John Novak (Book order)

John Novak Book order

Jyotish (John) Novak is an author deeply devoted to the study, practice, and teaching of meditation for over four decades. His spiritual journey began with his meeting of Swami Kriyananda in 1966, and he became a founding member of Ananda Village. Novak authored the best-selling "How to Meditate," exploring the practical applications of meditation for personal growth and well-being. His work offers accessible guidance for developing a deeper meditative practice.

How to Meditate

120 pages
5 hours of reading

3.4(5)Add rating

This bestselling book presents a thorough, concise, step-by-step guide to the art andscience of meditation. Complete with photos and illustrations, How to Meditate is an aid tocalmness, increased vitality, clarity of mind, and ultimately, inner communion with God. Youlllearn about techniques for relaxing body and mind how to develop devotion and intuitionsecrets of the spinal centers chakras energy exercises and yoga philosophy from PatanjalisEightfold Path.John Jyotish Novak has been teaching meditation to students worldwide for 30 years, and iscurrently Spiritual Director of Ananda Sangha, the largest network of spiritual communities inthe world. Author of the popular 30 Day Essentials series, see pages 5 and 9.