Porter Shimer Book order

This retitled, redesigned edition of Too Busy to Exercise offers fun, easy fitness tips that don't involve expensive health clubs or exhausting workouts.

Looks at ways to self-treat backaches, helps distinguish sprains and spasms from more serious conditions, and gives information on the various therapies available to chronic backache sufferers

Describes techniques for migraine headache relief, including prescription and over-the-counter medication, stress reduction, diet therapy, and biofeedback