Lara Briden Book order

Insulin resistance and metabolic inflexibility may be the underlying causes of constant fatigue and hunger, as well as difficulty in losing weight. The book explores these issues, providing insights into how they affect overall health and wellbeing. It aims to educate readers on recognizing these conditions and offers strategies for improving metabolic health, ultimately guiding towards a more energetic and balanced lifestyle.

Hormone Repair Manual is a practical guide to feeling better in your 40s, 50s, and beyond. It explains how to navigate the change of perimenopause and relieve symptoms with natural treatments such as diet, nutritional supplements, and bioidentical hormone therapy. Topics include: Why everything is different after "second puberty." How perimenopause can be a tipping point for long-term health. The four phases of perimenopause. The role of testosterone and insulin in weight gain. How to speak with your doctor about hormone therapy including natural progesterone. Treatment protocols for all common perimenopause symptoms including night sweats, insomnia, migraines, and heavy periods. Risk reduction for osteoporosis, heart disease, and dementia. Written by best-selling author and naturopathic doctor, Lara Briden, the book is backed by evidence-based research and real-world patient stories.

Guide to healthier periods using natural treatments such as diet, nutritional supplements, herbal medicine, and bioidentical hormones. It is a practical, usuer-friendly manual suitable for women of every age ... The second half of the book is a comprehensive treatment guide including General Maintenance, and treatment protocols for specific period problems such as PCOS, PMS, heavy periods, endometriosis, and more.