New York Times bestselling author, neurosurgical ICU trauma nurse, and vice president of Amen Clinics Tana Amen shares how overcoming her traumatic past made her a passionate champion for others in need of healing and hope.
Tana Amen Books
Tana K. Amen focuses on the connection between mind and body through nutrition and fitness. As a former trauma and neurosurgical intensive care nurse, she brings a deep understanding of the mind-body connection to her work. Her approach emphasizes the crucial role of self-care, particularly through an active lifestyle and mindful eating, in achieving optimal health and vitality.
The Brain Warrior's Way
- 358 pages
- 13 hours of reading
When your brain works right, your body works right, and your decisions tend to be thoughtful and goal-directed. But when it's bombarded with things like fear mongering from the news media, advertisements for unhealthy foods, or technical gadgets that distract you from loved ones, you are more likely to make bad choices that can cause damage in your body. But you can turn things around. The Brain Warrior's Way is a scientific program designed by Daniel and Tana Amen to help you master your brain and body for the rest of your life.
