Ellen Foster
- 144 pages
- 6 hours of reading
Kaye Gibbons' highly acclaimed first novel číst celé
Andrew Smart Books
This author's work demands careful consideration of their literary contributions, focusing on the unique perspectives and narratives they bring to the literary landscape. Their writing explores complex themes and employs a distinctive style that resonates with readers seeking depth and originality. The author's approach to storytelling is both insightful and engaging, offering a fresh lens through which to view familiar subjects. Through their prose, they invite readers into worlds rich with detail and emotional resonance, solidifying their place as a significant voice in contemporary literature.
Breathwork. how to use your breath to change your life
- 160 pages
- 6 hours of reading
Harness the power of your breath to nourish your mind, body, and spirit. For anyone in search of peace, clarity, and calm, Breathwork is an all-levels handbook of breathwork techniques—the practice of combining breathing exercises with meditation. Decrease anxiety, foster energy, and build awareness using breathwork traditions. • Covers foundational breathing techniques from a range of traditions—including Zen breathing, Somatic breathing, and Holotropic breathing • Teaches simple-to-follow breathing exercises that you can do on your own • Unintimidating and highly accessible to beginners With practices for energy, healing, awareness, stress relief, and more, this all-levels guide gives you everything you need to find balance and clarity. All you need is your breath to foster health and happiness. • The perfect gift for anyone seeking simple self-care techniques to help for their mind, body, and spirit • A useful skill to learn and pair with other mindfulness practices, such as meditation and yoga • Great for readers who enjoyed The Little Book of Mindfulness by Patricia Collard, Calm by Michael Acton Smith, and The Healing Power of the Breath by Richard Brown
Faulenzer haben mehr vom Leben! Ständig werden wir dazu angehalten, schneller und effizienter zu sein. Multitasking ist längst zur Notwendigkeit geworden. Doch Kognitionswissenschaftler Andrew Smart zeigt, dass Faulenzer letzten Endes die Nase vorn haben werden – ob im Berufsleben oder in der Freizeit. Gestützt durch wissenschaftliche Erkenntnisse liefert er überzeugende Argumente dafür, dass es dem Gehirn nur schadet, wenn wir allzu aktiv sind. Das perfekte Buch, um dem Chef, der Familie und den Freunden zu erklären, weshalb man sich ausruhen muss – jetzt sofort.
