Meditation and mindful practice from grief coach and yoga therapist Heather Stang, to restore mind, body and spirit as you deal with pain of loss.
Heather Stang Book order
Heather Stang's work is dedicated to helping those experiencing grief to remain healthy and benefit from its transformative power. She utilizes mindfulness-based practices, relaxation techniques, and expressive arts to guide individuals through loss. Her approach empowers people to navigate sorrow in a way that fosters well-being and personal growth. Through her expertise in death, dying, and bereavement, she offers profound support and facilitates healing.
- 2024
- 2014
Mindfulness & Grief
- 144 pages
- 6 hours of reading
Soothing mindfulness exercises to help you cope during your time of grief. Without proper support, navigating the icy waters of grief may feel impossible. The grieving person may feel spiritually bankrupt, and often the loss is so painful that the bereaved may lose faith in what they once held dear. Mindfulness meditation can restore hope by offering a compassionate safe haven for healing and self-reflection. While nobody can predict the path of someone else’s grief, this book will guide the reader forward through the grieving process with simple mindfulness-based exercises to restore mind, body, and spirit. These easy-to-follow meditations will help the reader to cope with the pain of loss, and embark on a healing journey. Each chapter focuses on a different aspect of grief, and the guided meditations will calm the mind and increase clarity and focus. Mindfulness and Grief will help readers to begin the process of reconstructing the shattered self that is left in the wake of any major loss.
