Erin Niimi Longhurst Book order

This guide offers practical lessons aimed at helping readers rest, reconnect, and rejuvenate their lives. It emphasizes the importance of creativity and conscious living as tools for personal transformation. By integrating these elements, the book encourages a holistic approach to well-being, fostering a deeper connection with oneself and the world. Readers can expect to find actionable strategies that promote mindfulness and revitalization in their daily routines.

The concept of Omoiyari embodies selfless compassion, emphasizing the importance of empathy by encouraging individuals to see the world through others' eyes. It involves anticipating the needs of others and taking actions to ensure their comfort and happiness, fostering a deeper understanding and connection among people. This approach highlights the transformative power of kindness and the impact of thoughtful consideration in everyday interactions.

'Omoiyari is a form of selfless compassion - putting yourself in the shoes of others, and from their perspective anticipating their needs, acting in a way that might make them at ease, happy or comfortable.'

A Japanese-inspired guide to living a happier, more fulfilled life.Japonisme explores the Japanese art of findingcontentment and includes practical tips and tricksto live a happier, healthier, more thoughtful life.What is your ikigai (purpose)? How do you practice mindfulness in the unpredictability and chaos of everyday life?From shinrinyoku (forest bathing), calligraphy, ikebana(fl ower arranging) to tea ceremonies and their approach tofood, the Japanese have found contentment through traditions,philosophies, and the practice of art. This book shows how we can all incorporate aspects of Japonisme into our daily lives.Enhance your lifestyle and enrich your mind by looking at lifethrough the lens of wabi-sabi (the transient nature of life),kintsugi (repairing broken ceramics with gold) or kaizen(habit-forming techniques), in an accessible, practical way.

"With the longest healthy life spans in the world, Japanese people understand the art of living well. This beautiful book distills traditional Japanese philosophies intrinsic to wellbeing, providing easy-to-follow exercises to inspire those who want to live a happier, more balanced life. With sections on kokoro (heart and mind) and karada (body), plus a guide on how to form and nurture good habits, the book includes entries on ikigai (living with purpose), wabi-sabi (the beauty of imperfection and impermanence), shinrinyoku (forest bathing), ikebana (the art of flower arranging), and much more"--Publisher's description.