Your hands-on guide to this widely practiced and ancient religion Buddhism, one of the world's most widely practiced religions, is a fascinating yet complex eastern religion that is rapidly spreading throughout western civilization.
Stephan Bodian Book order (chronological)
Stephan Bodian is an internationally recognized expert in meditation, stress management, and spiritual awakening. Trained for a decade as a Zen Buddhist monk and licensed as a psychotherapist, he pioneers the integration of Eastern wisdom with Western psychology. His work blends mindful attention to experience with transformational techniques and nondual wisdom. He offers guidance tailored to individual practitioners seeking deeper mindfulness and spiritual growth.
Wake Up Now
- 240 pages
- 9 hours of reading
Reveals that spiritual awakening is not some faraway dream, or overly complicated to achieve, but an ever-present reality that is always available. This title guides you through the various stages of the journey, from the process of seeking through the often prolonged and challenging process of integrating the awakening into everyday life.
Entspannen durch Meditation für Dummies
- 128 pages
- 5 hours of reading
Gelöst und zufrieden wie ein Buddha ganz in sich selbst versinken - wenn Sie davon schon einmal geträumt haben, dann ist Meditation genau das Richtige für Sie. Erfahren Sie, wie Sie Ihre Aufmerksamkeit nach innen richten und Ihren Geist trainieren, welche die beste Sitzhaltung ist und wie Sie sich mit Yoga-Übungen auf das Sitzen vorbereiten können. Der Autor zeigt Ihnen zudem, wann, wie und wo Sie am besten meditieren und wie Sie die Meditation auch im Alltag einsetzen können. Lassen Sie sich von dem langjährigen Meditationslehrer Stephan Bodian in die Geheimnisse der Meditation einweihen und genießen Sie es!
Mediteren voor Dummies
Een rijk boek met duidelijke instructies en handige tips - Dé referentie voor iedereen! - 2de editie - Met audio-cd
- 367 pages
- 13 hours of reading
Meditation for dummies
- 384 pages
- 14 hours of reading
It's a great way to reduce stress, increase energy, and enjoy better health. This fun and easy guide has long been a favorite with meditation newcomers. And now it's even better. The book also discusses the latest research on the health benefits of meditation, along with new advice on how to get the most out of meditation in today's fast-paced world. Stephan Bodian (Fairfax, CA and Sedona, AZ) is a licensed psychotherapist and the former editor-in-chief of Yoga Journal. He has written for Fitness, Alternative Medicine, Cooking Light, and Tricycle and is the coauthor of Buddhism For Dummies (0-7645-5359-3).