Adriana Zillo Book order (chronological)

Selbstbehandlung durch eine einfache Haltungs- und Atemtherapie. Verblüffend schnell wirksam, leicht erlernbar.

The gentle therapy method for pain treatment is based on a remarkably simple combination of breathing techniques and body posture, yielding astonishing results: tense muscles relax, blockages are released, and postural errors are corrected. This approach allows self-healing powers to fully unfold. It serves as an essential guide for therapists and individuals suffering from pain who seek a comprehensive resource for supportive self-treatment, featuring around 400 illustrations. The method is easy to learn and highly effective, applicable to various painful conditions of the musculoskeletal system, as well as to tension and stress.