This guide offers a wealth of information, practical tips, and delicious recipes aimed at promoting health and energy for the entire family. It emphasizes the importance of making informed food choices, particularly for children and discerning partners, ensuring that meals are both nutritious and appealing to even the pickiest eaters.
Three Simple Steps That Helped Me Transition from Fat to Slim... For Life
From the internationally-renowned Canadian fitness guru and author of the bestselling Eat-Clean Diet series comes a three-step transformation plan for the chronically overweight--the same simple program that helped Tosca lose 74 lbs and become a bikini model at 50! In this life-changing book, bestselling author Tosca Reno delivers an approachable plan designed to help you gently lose problem pounds without a big lifestyle change. Her three simple steps help you isolate emotional barriers to weight loss, identify the "hidden foods" that literally weigh you down, and encourage you to move a little every day--offering 50 small movements to choose from. Tosca also offers 28 days of suggested meal plans and 30 easy and absolutely delicious recipes to make at home.
With The Eat-Clean Diet® Vegetarian Cookbook, New York Times best-selling author and health and fitness authority Tosca Reno shows us that it is possible to make meatless meals that are fresh, flavorful and most of all – Clean!Whether you follow a strict plant-based diet or you’ve just started participating in the “Meatless Mondays” movement, this collection has got you covered with:-150 brand-new, delicious and doable recipes that will keep you looking and feeling your best-Protein-rich meatless meals for all tastes and occasions – including family-friendly classics, globally inspired delights and irresistible desserts-Helpful icons to make it easy to get the exact recipe you want – gluten free, vegan, kid friendly and more-Plenty of tips, techniques and advice for everyone from seasoned vegetarians to those who are new to the lifestyle
The struggle to shed the final 10 pounds is a common challenge, as the body often clings to them despite healthy habits. Tosca Reno reveals the secrets used by fitness models and celebrities to overcome this hurdle, offering effective strategies for lasting weight loss. Alongside her insights, readers will find 50 new Eat-Clean recipes to support their journey towards achieving and maintaining their ideal weight.
Sure, rules are meant to be broken, but in this case, you won’t want to! New York Times best-selling author Tosca Reno lays down the law in this clear-cut guide to achieving a healthy lifestyle – the right way. Whether you’re a busy parent, career woman or finally ready to get motivated and be inspired, Just the Rules: Tosca’s Guide to Eating Right is at your disposable anywhere, anytime. This portable read is jam-packed with 51 food laws to take with you on vacation, at work or waiting for the bus stop. No more excuses, no exceptions, this is your one stop to achievable weight loss today.
New York Times bestselling author Tosca Reno knows exactly how you feel. She went from being a flabby, 200+ pound woman to a slim and sexy fitness expert—all past the age of 40! Now, for the first time ever, she reveals her secrets to looking better every year. Using the simple, Eat-Clean principles that have helped millions lose weight and featuring all-new advice from Tosca and her team of top experts, discover how you, too, can:· Boost your metabolism to burn fat fast· Turn back the clock and age-proof your body· Look and feel younger than you have in years· Create your best body—now!
The Eat-Clean Diet helped readers understand how to stay healthy and lean forever. Three years later, hundreds of thousands of superstars, personal trainers and regular everyday people have overcome their weight and health problems by following The Eat-Clean Diet .This larger, revised and fully updated edition offers in-depth information on:Plus! Nearly 100 new pages; Total redesign; 50 new recipes; Information on eating disorders; Menu plans for different diets; The Quick Eat-Clean Diet at a glance.
Describes how to increase muscle tone while losing fat, sculpt the body with weight training, and stay motivated, in a book with step-by-step illustrations for different exercises, including parallel bar dips, calf raises, and bench crunches.
The author, a health and fitness expert, combines her passion for cooking with her Clean-Eating lifestyle to create a collection of delicious recipes. Aimed at families, these meals are designed to be enjoyable for everyone while promoting healthier eating habits. This cookbook not only focuses on satisfying meals but also supports a lifestyle that can lead to positive changes in overall well-being, including fitting into smaller sizes.