Piers Steel Books

In this groundbreaking book, the world's leading expert on procrastination, Dr Piers Steel, reveals the truth about why procrastinate - and shows us what we can do about it. Using a powerful mix of psychology, science, self-help, and a decade of his own research, Dr Steel shows us what effect procrastination has on our lives, and offers real hope to sufferers everywhere. New to this revised edition, Dr Steel shows exactly how to apply the techniques in common problem areas, resulting in a step-by-step procrastination busting guide for work, money matters and losing weight.

Trödeln ist menschlich, trödeln gehört dazu und eigentlich trödelt jeder mal. Wir schieben unangenehme Erledigungen auf und haben ein schlechtes Gefühl dabei. Irgendwie geht es dann aber doch. Warum wir trödeln, was dann bei uns im Gehirn passiert und wie wir diesem natürlichen Verhalten doch gegensteuern können, weiß Dr. Piers Steel zu berichten – eine Koryphäe in diesem Gebiet, sowohl als Wissenschaftler als auch privat.

DON'T WAIT TO READ THIS BOOK: The world's leading expert on procrastination delves into a pervasive issue that affects us all. With humor and solid scientific insights reminiscent of notable works, Piers Steel explores why we often delay actions, even when we know it will lead to negative outcomes. This book addresses the behaviors of those who choose distractions over responsibilities, such as browsing the Web instead of completing assignments or postponing diets. Steel highlights the escalating procrastination epidemic in Western societies, debunking myths surrounding procrastination and motivation. He examines its impact on our lives, health, careers, and happiness, while offering strategies to combat it. Through accessible prose and recent research, he reveals the cultural, psychological, and biological factors behind procrastination. In our increasingly digitized world, where distractions abound, understanding these influences is crucial. Steel not only investigates the reasons we procrastinate but also identifies what motivates us, including the potential benefits of procrastination. This insightful exploration is essential for anyone seeking to understand and overcome procrastination.