Ananta Ripa Ajmera (Book order (chronological))

Ananta Ripa Ajmera Book order (chronological)

Ananta Ripa Ajmera is a Certified Ayurveda Health Practitioner and Yoga Instructor who serves as the Director of Ayurveda at THE WELL, a modern wellness club in New York City. She views Ayurveda as a path to life balance and shares this philosophy through her work. Ajmer blends ancient wisdom with contemporary approaches to guide individuals toward holistic well-being. Her practice is rooted in a profound understanding of how the body, mind, and spirit interconnect.

The Ayurveda Way

240 pages
9 hours of reading

Celebrated Ayurveda teacher Ananta Ripa Ajmera offers an inspiring introduction to this ancient Indian medical tradition, which complements and extends the health and wellness benefits of yoga. Through 108 short essays you will learn to approach optimal digestion, better sleep, less stress, and a more balanced life. Diet is key, and many essays are accompanied by recipes that incorporate into daily meals spices such as turmeric, cumin, ginger, and mustard seeds. In addition, meditation, yoga and breathing exercises, and self-care practices such as oil pulling and massage, make this time-tested wisdom available to contemporary holistic health enthusiasts — even beginners.

2017

3.8