Usha Lad Books

A guide to the Ayurvedic approach to food and tasty vegetarian cooking. It contains recipes which are formulated using herbs and spices to help balance the constitution of various individuals.

A compendium of tasty and balanced Ayurvedic recipes combined with information on the Ayurvedic principles of food and diet; a comprehensive listing of foods categorized by suitability to body type as well as a chart listing the qualities of foods; a chart to determine your own constitution... and much more.