Vanda Scaravelli Books

Vanda Scaravelli discovered yoga later in life, finding in it a path to what she termed 'allegrezza,' the intelligent heart. Her teaching, deeply influenced by her studies with B. K. S. Iyengar and T. K. V. Desikachar, centered on the profound connection between breath, gravity, and the spine. Scaravelli developed a distinctive approach to yoga that emphasizes the natural intelligence of the body and effortless movement. Her seminal work, Awakening the Spine, continues to inspire practitioners and teachers globally.

Awakening the spine : the stress-free new yoga that restores health, vitality and energy

Awakening the spine : the stress-free new yoga that restores health, vitality and energy
192 pages
7 hours of reading
The 83-year-old former teacher of J. Krishnamurti shares her revolutionary new yoga techniques for overall fitness. Based on the natural principles of gravity and breath, Scaravelli believes "if it hurts, it's wrong", and offers a gentle way to achieve and maintain overall health and a naturally supple spine--at any age. 150 black-and-white photographs.
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Awakening the spine : the stress-free new yoga that restores health, vitality and energy