"A groundbreaking guide to strengthening relationships, beginning with the one you have with yourself"--
Nicole LePera Book order
Dr. Nicole LePera is a holistic psychologist who believes that mental wellness is for everyone. She evolved her more traditional training to acknowledge the connection between the mind and body. Dr. LePera views mental and physical struggles from a whole-person perspective, working to identify underlying physical and emotional causes. She empowers individuals to heal themselves, supporting them on their wellness journeys by fostering balance.
- 2023
- 2022
How to Meet Your Self
- 256 pages
- 9 hours of reading
From the author of the #1 New York Times bestseller How to Do the Work comes a four-color workbook offering an inspirational and practical roadmap for self-healing. In her first book, How to Do the Work, Dr. Nicole LePera introduced her groundbreaking, one-of-a-kind program for holistic healing, built on her unified philosophy of mental, physical, and spiritual wellbeing. The book spent 15 weeks on the New York Times bestseller list and has empowered hundreds of thousands of readers to take charge of their mental wellness and transform their lives for the better. Now, in How to Meet Your Self, Dr. LePera applies her paradigm-shifting approach to self-healing in a format that gives readers actionable guidance to continue their journey of healing and growth. This beautifully designed, 4-color workbook is filled with insight, journaling prompts, quotes, and other tools to help readers gain awareness of unconscious habits that are not serving them, and create new routines that are in alignment with their higher purpose. Combining deep wisdom with accessible, interactive exercises, How to Meet Yourself is destined to become an instant classic in the self-improvement genre.
- 2021
How to do the work: Recognize your patterns, heal from your past + create your self
- 320 pages
- 12 hours of reading
From Dr. Nicole LePera, creator of "the holistic psychologist" with over two million Instagram followers, comes a groundbreaking approach to healing that empowers individuals to create lasting change. Frustrated by the limitations of traditional psychotherapy, Dr. LePera embarked on a journey to develop a unified philosophy of mental, physical, and spiritual health, equipping people with interdisciplinary tools for self-healing. After experiencing transformative results herself, she began sharing her insights, leading to the birth of "The Holistic Psychologist." In this essential guide, Dr. LePera presents a manifesto for self-healing and a roadmap to a more vibrant, authentic, and joyful life. Drawing on diverse scientific research and healing modalities, she illustrates how adverse childhood experiences and trauma manifest in our lives, leading to whole-body dysfunction and harmful stress responses. These unresolved issues often result in patterns of codependency, emotional immaturity, and trauma bonds, creating cycles of self-sabotage that leave people feeling unhappy and unfulfilled. Dr. LePera provides the support and tools necessary to break free from these destructive behaviors, empowering readers to reclaim and recreate their lives. This work represents a paradigm shift, celebrating empowerment and transforming our approach to mental health and self-care.
- 2021
How to Do the Work
- 320 pages
- 12 hours of reading
From Dr Nicole LePera, creator of @the.holistic.psychologist - the online phenomenon with over three million Instagram followers - comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change.
