Náš dech není jen automatická fyziologická funkce. Je to most mezi tělem, myslí a vědomím. V každém nadechnutí se skrývá schopnost zklidnit mysl, proměnit emoce, obnovit energii a navrátit se k sobě. Kniha Dýchej tak, jak chceš žít ukazuje, že se k žádoucímu psychickému rozpoložení můžeme prodýchat. Učitel práce s dechem Matteo Pistono v ní předává sadu technik, které nám s tím pomohou. Navíc vysvětluje, jak a proč tyto nástroje fungují. Vychází přitom z jógové a buddhistické tradice, jejichž studiu se věnuje již více než třicet let. Čtenáře své knihy tak vede k pochopení kouzla skrytého v dechu a dává jim možnost s ním samostatně pracovat.
Matteo Pistono Book order (chronological)
Matteo Pistono is a writer and meditation teacher whose works delve into the spiritual and cultural landscapes of Tibet, the Himalayas, and Southeast Asia. His writing, featured in prominent publications, explores the complexities of the mind and offers insights into spiritual journeys and human rights. Pistono merges his academic background in Indian philosophy with a decade of immersive experience living and traveling throughout the Himalayas. His writings and photographs capture the region's beauty and spirituality while also shedding light on its political and social realities. Through his explorations, he invites readers to deeper contemplation of themselves and the world.
Breathe How You Want to Feel
- 304 pages
- 11 hours of reading
Breathwork expert and meditation teacher Matteo Pistono offers a how-to book for upgrading your nervous system to live your optimal life physically, emotionally, and spiritually.
Fearless in Tibet
- 351 pages
- 13 hours of reading
Terton Sogyal was a 19th century visionary saint whose mastery of meditation led him to become the revered teacher to the 13th Dalai Lama. This book shares Terton Sogyal's essential teachings and life story; from the challenges Terton Sogyal faced during his early yogic training, to how he worked to bring peace and harmony in Tibet and China.
In the shadow of the Buddha
- 288 pages
- 11 hours of reading
"Part spy thriller, part Dharma travelogue, part spiritual autobiography . . . 100 percent page-turner." -Daniel Goleman, author of Emotional Intelligence For nearly a decade, Matteo Pistono evaded Chinese security and smuggled out photos of prisons, secret documents, and firsthand interviews of torture victims and other atrocities committed by the Chinese government. Yet Pistono had not initially gone to Tibet to fight for human rights-but as a Buddhist pilgrim. After Pistono became the student of a venerated meditation master in Tibet, he began couriering messages to him from the Dalai Lama in India. This began an extraordinary adventure. In the Shadow of the Buddha is both a vivid account of how Tibet's rich spiritual past is slipping away under repression, and the story of one man who merged political activism with Buddhist mysticism in pursuit of freedom and peace.