Personal and Social Transformation in the 1980s
Deeply inspirational, highly informed and wonderfully articulate, The Aquarian Conspiracy tells of the integration of New Age values into business, medicine, religion and other public and private institutions.
The classic guide to a powerfultechnique for personal transformationBased on groundbreaking research conducted at the University of Chicago, the focusing technique has gained widespread popularity and scholarly acclaim. It consists of six easy-to-master steps that identify and change the way thoughts and emotions are held within the body. Focusing can be done virtually anywhere, at any time, and an entire “session” can take no longer than ten minutes, but its effects can be felt immediately–in the relief of bodily tension and psychological stress, as well as in dramatic shifts in understanding and insight.In this highly accessible guide, Dr. Eugene Gendlin, the award-winning psychologist who developed the focusing technique, explains the basic principles behind focusing and offers simple step-by-step instructions on how to utilize this powerful tool for tapping into greater self-awareness and inner wisdom. As you learn to develop your natural ability to “focus,” you’ll find yourself more in sync with both mind and body, filled with greater self-assurance, and better equipped to make the positive changes necessary to improve and enhance every aspect of your life.
An established classic in its field, Ken Dychtwald's Bodymind has been updated in this latest edition to reflect the author's ongoing exploration of the vital body and mind connection. Integrating ancient Eastern knowledge with the pioneering contemporary work of Wilheim Reich, Moshe Feldenkrais, Fritz Perls, and with his own intuitive observations, Dychtwald presents a comprehensive study on the body and mind relationship in an analytic yet highly readable style.Through Dychtwald's engaging, experiential narrative, the reader is drawn into an illuminating journey toward higher self-awareness with practical applications in everyday life. Articulating the complex relationship between body type, personality, and experience, Dychtwald suggests methods for obtaining deeper self-knowledge of physical, emotional, and sexual makeup, and relates techniques for releasing repressed feelings, as well as self-healing and increased energy.
Gelebte Visionen für eine menschlichere Welt. Mit einem Vorwort von Franz Alt
Auch wenn wir noch so sehr die Augen verschließen, die Zeichen sind Eine aus dem Gleichgewicht geratene Welt fordert von uns eine Entscheidung. Wenn die Menschheit überleben will, muss sie sich ändern. Und die Veränderung kann nur in jedem von uns selbst beginnen.
