Terry Wahls Book order

The cookbook companion to the groundbreaking The Wahls Protocol, featuring delicious, nutritionally dense recipes tailored to each level of the Wahls Paleo Diet. The Wahls Protocol has become a sensation, transforming the lives of people who suffer from autoimmune disorders. Now, in her highly anticipated follow-up, Dr. Wahls is sharing the essential Paleo-inspired recipes her readers need to reduce and often eliminate their chronic pain, fatigue, brain fog, and other symptoms related to autoimmune problems, neurological diseases, and other chronic conditions, even when physicians have been unable to make a specific diagnosis. Packed with easy-to-prepare meals based on Dr. Wahls’s pioneering therapeutic lifestyle clinic and her clinical research, in a simple format readers can customize to their own needs and preferences, this cookbook features breakfasts, smoothies, skillet meals, soups, wraps, salads, and snacks that are inexpensive to prepare, nourishing, and delicious. With strategies for cooking on a budget, reducing food waste, celebrating the holidays without compromising health, and helpful tips from fellow Wahls Warriors, The Wahls Protocol Cooking for Life will empower readers to make lasting changes and finally reclaim their health.

After progressive multiple sclerosis landed Dr Wahls in a tilt/recline wheelchair, she exhaustively researched autoimmune disease and brain biology, and embraced the concepts of functional medicine. Determined to overcome her initial dismal diagnosis,, she made a choice to rely on food as her medicine and begun using paleo concepts as guidelines for her unique, nutrient rich plan. As her broken biochemistry began to fix itself, Dr Wahls soon retained full mobility and left her wheel chair behind for good. Dr Wahls transformation was nothing short of miraculous, and she knew these treatments could be life-changing for anyone struggling with an autoimmune condition. Now, Dr Wahls shares her pioneering research along with three levels of nutrient-rich diets that can help you reverse the debilitating symptoms of your disease. The Wahls Protocol gave Dr Wahls her life back. Give it the chance to restore yours.

After becoming confined to a tilt-recline wheelchair due to progressive multiple sclerosis, the author's research on autoimmune disease and brain biology lead her to embrace the concepts of functional medicine. Using Paleo concepts as diet guidelines she developed a nutrient rich menu that she applied to her own condition. In response to the diet, Dr. Wahls' body began to repair itself and regian mobility. Leaving her wheelchair behind, Dr. Whals embarked on a mission to share the research that lead to the restoration of her health with others suffering from auto-immune disorders

This work helps you to develop a loving relationship with your adopted pet. It is your fun and easy guide to the challenges and rewards of adopting a pet. Thinking about adopting or rescuing an animal? This friendly guide gives you a no-nonsense introduction to the process and helps you select the right companion for you and your family. You'll see how to handle everything from feeding, health care, and housetraining to obedience, behavior issues, and special needs for older and abused animals. This work helps you discover how to: work with shelters and rescue groups; navigate the procedures and paperwork; find a supportive veterinarian; adopt a dog, cat, bird, critter, or exotic pet; and, help your pet adjust to its new home.