Through helpful exercises, guidance and expert narrative, Dr Arnold’s techniques for reclaiming your mojo, and getting closer to achieving your goals is now your coolly designed, pocket companion – and a perfect gift for a loved one.
Sarah Jane Arnold Book order (chronological)
Dr Sarah J. Arnold is a Chartered Counselling Psychologist and author. She offers integrative psychological therapy, tailored to the individual. Her work supports clients in understanding their pain, breaking free from limiting cycles, and responding adaptively to difficult thoughts and feelings, enabling them to live a full and meaningful life.
The calm coach
- 128 pages
- 5 hours of reading
From navigating your morning commute, preparing for that big meeting at work, the stress of moving house, or any of those daily stress triggers that can feel hard to handle, Dr. Arnold’s expertise and guidance, including exercise and step-by-step techniques for regaining your equilibrium, is at your fingertips in this clear, beautifully designed daily companion.