The Healthy Vegetarian discusses, in clear simple terms,the contribution that a vegetarian diet can make to one's physical, mental and spiritual well-being. Both new and long-time vegetarians can benefit from information on matters such as when and when not to eat, how to eat, the properties of food, handling compulsive eating, the effects of food on the mind, and healing through diet. A seven-day selection of menus and recipes for delicious vegetarian meals is included. The book also contains a forward by Dean Ornish, M. D. (author of Reversing Heart Disease).
Swami Satchidananda Book order (chronological)
Sri Swami Satchidananda was a globally recognized master of yoga and a prominent figure in the interfaith movement. He dedicated his life to fostering peace and harmony among all people, advocating for respect and understanding across diverse religious traditions. His teachings, synthesized into Integral Yoga, offer a comprehensive path to inner peace and joy, integrating physical practices, selfless service, and philosophical insights. Sri Gurudev's profound influence extended to establishing spiritual communities and inspiring initiatives aimed at holistic well-being and universal oneness.
