Do or Die
The Baby-Boomer Man's Guide to Regaining Health, Happiness, Vitality, and a Longer, Fuller Life.
- 296 pages
- 11 hours of reading
Targeting baby-boomer men, this guide emphasizes restoring health and vitality through fitness, faith, and nutrition. It offers strategies for overcoming denial and finding the motivation needed for transformative lifestyle changes. Readers are encouraged to embrace a holistic approach to achieve lasting happiness and longevity.
