A timely, empowering and empathetic collection of stories that cuts through the embarrassment, myths and silence that have surrounded women's understanding of their own changing bodies for too long.
Nadia Sawalha Books
Honey, I Homeschooled the Kids
- 256 pages
- 9 hours of reading
A personal and practical guide to homeschooling by Loose Women's Nadia Sawalha and her husband Mark Adderley.
Nadia Sawalha has always loved cooking, but until recently rarely ate her own food. Like a lot of women, whilst her family tucked in to delicious dishes, she nibbled on diet food. Later, ravenously hungry, she binged, somehow convincing herself that the calories didn't count if nobody saw her eating them.
Act now and get savvy to ensure your kids can enjoy the best of the internet and social media - without the risks. This practical go-to guide explains all the digital dangers kids face when they visit chat rooms, share selfies, use apps, and explore the internet. Worried about what their own teenagers get up to, best friends Nadia Sawalha and Kaye Adams team up with international security expert Will Geddes. They ask the questions, and Will gives the answers, with simple action plans, preventative steps, and advice on how to recognise the warning signs. Your child's experiences online can potentially impact them for many years to come. Learn how to avoid internet dangers and help them stay safe online.
Little black dress diet
- 192 pages
- 7 hours of reading
Nadia's Little Black Dress Diet, covering 100 recipes from Breakfast through to Dinner - not forgetting those scrumptious puddings - shows you how to make healthy yet succulent dishes to help you slip into your little black number. From quick and tasty recipes for thinner dinners and sinless snacks, Nadia gives her top tips on how to lose the weight - tricks to 'beat the bloat' and survival tips for the party season. And once you're there, Nadia reveals how to look your finest on the day, from which shoes to wear to the correct posture to adopt, everything you need to complement the new you. This is an essential book for anyone wishing to look and feel fabulous in their LBD.
Ten praktyczny przewodnik pokazuje zagrożenia, na jakie narażone są dzieci podczas rozmów online, udostępniania selfie, korzystania z aplikacji i przeglądania Internetu. Międzynarodowy ekspert ds. bezpieczeństwa Will Geddes odpowiada na trudne pytania zmartwionych rodziców i oferuje proste sposoby działania, kroki zapobiegawcze oraz porady dotyczące rozpoznawania symptomów ostrzegawczych.