Imagine if we treated broken hearts with the same respect and concern we have for broken arms? Psychologist Dr Guy Winch urges us to rethink the way we deal with emotional pain, offering warm, wise and witty advice for the broken hearted.
Guy Winch Book order
Guy Winch is a licensed psychologist, speaker, and author whose books have been translated into fourteen languages. His work primarily addresses the importance of emotional health and the development of resilience, offering readers practical strategies to navigate psychological challenges. Winch draws upon his extensive clinical experience to illuminate the complexities of the human mind. He aims to equip individuals with the tools needed to foster greater mental well-being through accessible and engaging insights.
- 2018
- 2014
Emotional First Aid
- 304 pages
- 11 hours of reading
Prescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back. We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked—it’s nonexistent. Fortunately, there is such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using real-life examples, practicing psychologist Guy Winch, Ph.D. offers specific step-by-step treatments that are fast, simple, and effective.
