The book shares heartfelt bedtime messages that the author has recited to their daughters since they were young. These four key statements aim to instill love, reassurance, and comfort, creating a nurturing atmosphere at bedtime. The author reflects on the significance of these words, highlighting their impact on fostering a smoother bedtime routine and strengthening the parent-child bond.
Get Healthy, Lose Weight and Feel Great
Presents instructions, menu options, and exercises to help readers of various body types create healthy hormones and start losing weight
Healthy Ketosis and Intermittent Fasting
The New Body Type Guide by Eric Berg, DC, is a major upgraded and improved version of his best selling book, The 7 Principles of Fat Burning. In his recent years, many new discoveries and observations prompted Dr. Berg to come out with a new version to bust through any slow metabolism. Dr. Berg will teach you how to take your results to a whole new level and get your body into super health state. Also added is several additional chapters on acupressure techniques to rid stress, pleasure food recipes that are healthy and how to stick to your plan no matter what comes up. But the major change is in what you are going to be eating. Forget about cravings, blood sugar imbalances and the numerous continued problems people have when they struggle to lose weight. This is your personal guild to customize your results based on your body type - let the adventure begin!