Bev Aisbett Book order

This comprehensive guide addresses the challenges faced by individuals suffering from panic attacks, offering updated strategies and insights for managing anxiety. It combines practical techniques with the latest research, empowering readers to understand their condition and regain control over their lives. With a focus on coping mechanisms, the book aims to provide relief and support for those seeking to overcome panic attacks effectively.

Bev Aisbett, a leading authority on anxiety and mental health in Australia, addresses the critical issue of burnout in her latest work. Drawing on her expertise, she provides insights into the causes and effects of burnout, offering practical strategies for recovery and resilience. Aisbett's approach combines personal anecdotes with professional advice, making her guidance accessible and relatable for those struggling with mental health challenges. This book serves as a vital resource for anyone seeking to understand and combat burnout effectively.

A book for anyone and everyone who finds themselves going through big change, hard times, bad luck or tough sh∗it. A book for right now, as it turns out. From Bev Aisbett, Australia's bestselling author with decades of experience helping people through anxiety, depression and panic attacks, Cruising Through Calamity is a much-needed new book about helping people manage their emotions through big changes, hard times and big challenges. So whether you're struggling during the pandemic or navigating a personal crisis, if you're feeling anxious or overwhelmed and your emotions are getting the better of you, then this is the book you need right now to help you cruise through calamities, big and small. Written in Bev's clear, simple and straightforward style, using straight talk and humour to defuse, entertain, explain and inform, this is a most timely and topical book to help anyone feeling overwhelmed by uncertainty, difficult feelings and tough circumstances.

Den »schwarzen Hund«, wie Bev Aisbett Depressionen nennt, zu zähmen und gesund zu werden, scheint vielen Menschen unendlich schwer oder gar unmöglich. Im vorliegenden Buch schöpft die Autorin aus den eigenen Erfahrungen einer überwundenen Depression, um anderen Betroffenen zu helfen. Mit einem eingängigen 30-Tages-Programm motiviert Aisbett dazu, sich der Krankheit nicht zu ergeben, sondern sie entschlossen und aktiv anzugehen. Mit stärkenden Übungen und Mantras für jeden Tag nimmt Aisbett ihre Leser einfühlsam, aber bestimmt an die Hand – auf dem Weg in ein zufriedenes und selbstbestimmtes Leben.

From the best-selling author of Living with IT and Taming the Black Dog comes a practical guide for parents of anxious children. If your child is too often: clingy, seeks reassurance, invents illnesses, avoids interactions, avoids trying new things, becomes emotional over minor upsets, is afraid to sleep alone, is reluctant to go to school or is scared of numerous things ... then anxiety could be an issue for them. Commonly, a child experiencing anxiety doubts themselves, lacks confidence and becomes easily overwhelmed. So how do you best help them? From Australia's bestselling anxiety expert, Bev Aisbett, comes Worry-Proofing Your Anxious Child, a calm, clear, commonsense and above all reassuring guide to help parents (and teachers) of anxious children. Filled with simple explanations and practical advice, this informative guide will assist everyone in helping an anxious child overcome their anxieties. Bev Aisbett is Australia's leading author in books around managing anxiety. In 1993, after recovering from severe anxiety and depression herself, Bev turned to her artistic talents to create the first of her ground-breaking illustrated self-help books Living with IT: A Survivor's Guide to Panic Attacks, which rapidly became a national bestseller, with over 200,000 copies sold. In 2013, HarperCollins published the fully revised and updated 20th anniversary edition of this classic book.

Offering a blend of information, humor, and practical advice, this guide addresses the challenges of depression and provides strategies for overcoming difficult times. First published in 2000, it aims to be clear and accessible, making it a valuable resource for those seeking to alleviate their struggles with mental health.

Practical and actionable, this guide offers ten steps to help readers identify and manage anxiety, drawing from the author's successful workshops. Bev Aisbett, a skilled counsellor, provides clear strategies suitable for those who experience anxiety sporadically or on a daily basis, empowering individuals to regain control over their emotional wellbeing.

From bestselling author Bev Aisbett comes a proven, practical and simple workbook to help people manage their depression, with a month's worth of daily strategies and exercises for work and for home. When you're suffering from depression, sometimes it's as much as you can do to get out of bed, let alone read a book. But this just isn't any other book. This is a practical day-by-day workbook, with clear, simple daily building blocks and exercises designed to help pull you out of the inertia of depression. It's a highly approachable, simple, concise and above all practical way to help manage depression. Featuring all new material from experienced counsellor and bestselling author of the self-help classics Living with IT and Taming the Black Dog, Bev Aisbett has based this book on many of the exercises she has been teaching and writing about for the past twenty years to help people manage their depression

The classic guide for panic attack sufferers - now fully revised and updated. Panic attacks - approximately 5% of the population will experience them at some time or another. The dread of having an attack - they seemingly come out of nowhere - transforms the ordinary world of everyday life into a nightmare of anxiety and suffering. Bestselling author Bev Aisbett, a survivor of Panic Syndrome herself, has three basic messages: , ∗You can beat this , ∗You are not alone , ∗You will recover Originally published in 1993, this calm, common sense guide has helped many thousands of panic attack sufferers to overcome their fears. Bev Aisbett explains how panic disorders develop and how to recognise the symptoms, and covers topics such as changing negative thought patterns, seeking professional help and, ultimately, the skills for recovery. This fully revised and updated edition of LIVING WITH IT provides much-needed reassurance and support, showing the way out of the maze of panic with humour and the insight of first-hand experience.

From Australia's bestselling anxiety expert, Bev Aisbett, comes a proven and practical workbook to help people manage their anxiety, with simple daily strategies for work and for home. A clear, practical day-by-day workbook, written by experienced counsellor and bestselling author of the classic national bestseller about anxiety, Living with IT, Bev Aisbett, to help people control their anxiety. Based on many of the exercises Bev has been teaching and writing about for the past twenty years, the book provides clear, simple daily building blocks to help people manage their anxiety and assist in recovery. Designed to be carried in handbags or backpacks as a daily companion, this is a highly approachable, concise, practical, simple and above all proven method of overcoming anxiety. Bev Aisbett is Australia's leading author in books around managing anxiety. In 1993, after recovering from severe anxiety and depression herself, Bev turned to her artistic talents to create the first of her ground-breaking illustrated self-help books Living with IT- A Survivor's Guide to Panic Attacks, which rapidly became a national bestseller, with over 200,000 copies sold. In 2013, HarperCollins published the fully revised and updated 20th anniversary edition of this classic book.