Gabriela Banová Book order (chronological)

The key to a longer and healthier life, and looking and feeling amazing - fast and without the fuss. From the Sunday Times bestselling author of 2 Weeks to Feeling Great.

Známá nutriční specialistka českého původu Gabriela Peacock, mezi jejíž klienty patří i členové britské královské rodiny, se po úspěchu své prvotiny, Úžasnější za 2 týdny, ve své další knize zabývá dlouhověkostí – tématem, které zkoumají ty nejprogresivnější oblasti vědy a výživy. Pomáhá pochopit, co stárnutí způsobuje, a také to, jak tento proces můžeme radikálně ovlivnit!

Známá nutriční specialistka českého původu Gabriela Peacock, mezi jejíž klienty se řadí i členové britské královské rodiny, přichází s převratnou knihou, která umožní cítit se skvěle každému z nás bez ohledu na to, jak hektickým stylem života žijeme. Součástí knihy je 14denní stravovací plán založený na přerušovaném půstu. Kromě toho se dovíte, jak vyrovnat svou hormonální hladinu, zlepšit spánek a co udělat pro spokojenější a udržitelnější život. Není třeba být perfektní, hlavní je začít!

"An accessible guide to health and nutrition to encourage shifts in diet and lifestyle to a healthier, happier you. 2 Weeks to Feeling Great is nutritionist Gabriela Peacock's comprehensive guide to health and wellbeing aimed at busy people who may not have the time - or inclination - to commit to strict rules that are not compatible with real life and focuses on what is achievable. It includes two detailed 14-day programs on intermittent fasting, scientifically proven to be the most effective method of safely reaching a healthy weight. The book focuses on the 4:3 and 16:8 two-week plans - the two most effective and clinically researched weight-loss methods. It also includes quick and easy recipes to support the weight-loss plans. Covering everything from improving sleep to rebalancing hormones and increasing energy, the easy-to-remember tips and recommendations require minimal effort but deliver significant results. Gabriela also looks at other lifestyle factors, in addition to diet, that affect health - from household and beauty products to reducing the use of plastics. The bottom line is, you don't have to be perfect in order to feel and look better"--Publisher's description

An extraordinary mixture of adventure story and guide to self-knowledge, this book recounts the spectacular trials of Paulo and his mentor, Petrus, as they journey across Spain in search of a miraculous sword.

'The Zahir', Paulo Coelho's new novel, is a follow-on to 'The Alchemist'. Paulo picks up the theme of the pilgrimage to Santiago but tells a very different, gripping story of love, loss and passionate obsession

O data la cateva decenii, apare o carte care schimba pentru totdeauna viata cititorilor sai. Alchimistul lui Paulo Coelho este o astfel de carte. Singura noastra obligatie este sa ne realizam destinul. Extraordinarul roman al lui Paulo Coelho a inspirat milioane de cititori din intreaga lume. Aceasta poveste, uluitoare in simplitatea si intelepciunea ei, este despre un pastor andaluz pe nume Santiago care isi paraseste casa din Spania, aventurandu-se in Africa de Nord in cautarea unei comori ingropate in Piramide. Pe drum intalneste o tiganca tanara si frumoasa, un barbat care isi spune rege si un alchimist, care ii arata calea. Nimeni nu stie care este comoara sau daca Santiago poate depasi obstacolele intalnite in drumul prin desert. Dar ceea ce incepe ca o aventura copilareasca pentru a descoperi locuri exotice si bogatii lumesti se transforma intr-o cautare de comori ce nu pot fi aflate decat inlauntrul tau. Plina de seva, evocatoare si profund umana, povestea lui Santiago este un etern indemn de a ne urma visele si de a ne asculta inima.