Catherine Polan Orzech Book order

A Moment for Me offers 52 quick and meaningful rituals designed to cultivate mindfulness amidst the chaos of daily life. Readers will discover effective techniques to de-stress, remain grounded, and nurture their spirit, promoting inner calm and lasting peace of mind in any situation. This concise guide serves as a practical resource for anyone seeking to incorporate mindfulness into their busy routines.

If you could do one thing for yourself today, why not do a quick mindfulness ritual? In our busy, high-stress lives, sometimes we all need to slow down, breathe, and just be . But, as easy as that sounds, many of us are intimidated by the practice of meditation. Fortunately, you don’t have to experience a divine awakening or reach profound enlightenment to take advantage of this ancient practice. The simple rituals in this take-anywhere guide can help you get started—right now! In A Moment for Me , you’ll learn to create a personal and well-rounded mindfulness practice to last you all year long. Featuring 52 satisfying and easy rituals, you’ll find quick inspiration to help you make mindfulness a regular part of your routine. The best part? You can use this book as a weekly dose of spiritual insight, or use each chapter as a standalone ritual. Whatever feels comfortable and meaningful to you! So, why not get started today? Mindfulness meditation has never been so simple.

Break the cycle of anxious thinking and rumination that keeps you up at night. With this much-needed guide, you'll learn to quiet your mind, relax your body, feel less tense and finally get the sleep you need.