Brad Schoenfeld is a leading American fitness expert and author of seven books, owning an exclusive Personal Training Center for Women. A lifetime drug-free bodybuilder, he has secured numerous natural bodybuilding titles. Schoenfeld frequently contributes to fitness magazines and appears across various media platforms, sharing his extensive knowledge and experience in the field.
Written by Brad Schoenfeld, PhD, a leading authority on muscle hypertrophy, Science and Development of Muscle Hypertrophy, Second Edition, is the definitive resource for strength and conditioning professionals, researchers, and instructors seeking information on muscle hypertrophy.
Widely regarded as one of America's leading strength and fitness professionals, the author has won numerous natural bodybuilding titles and has been published or featured in virtually every major fitness magazine. In this book, he brings his expertise to everything needed for completing a total-body transformation in just six months.
A fitness program that can be followed in the convenience of their own homes helps women achieve total-body conditioning, as well as toning of specific muscle groups.