Jessie Inchauspé Books

'Eat Smart: Secrets of the Glucose Goddess' is now showing on Channel 4 Dietary science is on the move. For decades, people were wrongly focused on reducing fat and calories, whereas we now know that the real trouble-makers are the foods that deregulate our blood sugar levels. In writing both clear and empathetic, biochemist Jessie Inchauspé explains why blood sugar spikes are so bad for us and how to flatten those spikes to transform our health. By analysing decades of research and running thousands of original experiments on herself wearing a continuous glucose monitor, she has distilled 10 simple and surprising hacks that can be easily incorporated into everyday life. By the end of this book, you'll be aware of how food impacts your biology. You'll know which breakfast choices may be causing your cravings, in which order you should eat the food on your plate, what not to do on an empty stomach, which foods lead to mood swings, and how to avoid being sleepy at 3pm. You'll evolve the way you eat, take control of your health, and your life will flourish.

From the #1 internationally bestselling author of The Glucose Revolution comes a transformative four-week program designed to help you achieve a healthier, happier life through balanced blood sugar. This guide includes over 100 recipes and an interactive workbook, making the latest nutrition science accessible for everyone. If you experience cravings, chronic fatigue, or sugar addiction, you're not alone—many people find themselves on a glucose roller coaster. In her first book, Jessie Inchauspé introduced innovative, science-backed nutrition hacks for healing. Now, she presents a practical guide to managing glucose levels for improved health and longevity. This four-week program teaches you how to avoid glucose spikes in your daily routine. With 100 recipes and an interactive workbook, you'll learn four simple, proven methods to stabilize your blood sugar, leading to increased energy, reduced cravings, clearer skin, slower aging, and better sleep. You'll establish lifelong positive habits without the need to count calories, allowing you to enjoy the foods you love while enhancing your well-being.

Wie gehen wir energiegeladen durch den Tag, statt müde am Morgen und nachmittags erschöpft zu sein? Wie essen wir entspannt worauf wir Lust haben, ohne uns gegen Heißhunger stemmen zu müssen oder Verzicht zu üben? Mit dem Glukose-Trick für einen ausgewogenen Blutzuckerspiegel lebt es sich rundherum besser: schöne Haut, ausgeglichene Stimmung, weniger Anfälligkeit für zahlreiche Erkrankungen. In ihrem zweiten Buch setzt Jessie Inchauspé ihre überzeugenden Hacks für uns in den Alltag um. Mit einfachen Rezepten zu jedem Ernährungs-Trick, zusätzlichen Infos zum neuesten Stand der Wissenschaft und einem 4-Wochen-Plan zur direkten Umsetzung. So gelingt es jedem, aktiv zu werden, sein Glukose-Level in den Griff zu bekommen und sich besser denn je zu fühlen. Ausstattung: durchg. 4c