Dean Pohlman Book order

Dean's journey into yoga began serendipitously when he stumbled into a studio searching for a tailor. Initially seeking to enhance athletic performance, he quickly discovered yoga's profound benefits extended far beyond physical flexibility. Starting to instruct his lacrosse team in 2011, his passion led him to found Man Flow Yoga in 2013. Dean is dedicated to making yoga's physical advantages accessible to a wider audience through various teaching platforms, including gyms, parks, workshops, and online. He is a certified yoga instructor.

2021
Yoga for Athletes
10-Minute Yoga Workouts to Make You Better at Your Sport
176 pages
7 hours of reading
4.2(16)Add rating
Yoga offers significant benefits for various fitness enthusiasts, including runners, weight lifters, Crossfitters, triathletes, and cyclists. This book explores how incorporating yoga into your routine can enhance performance, improve flexibility, and aid recovery. It highlights specific techniques and practices tailored to different athletic disciplines, making it an essential guide for anyone looking to elevate their workout experience and achieve their fitness goals.
2018
Yoga Fitness for Men
191 pages
7 hours of reading
4.4(57)Add rating
Maximize athletic performance, reduce post-workout aches, and help prevent injuries. With 25 yoga workouts, and over 50 key postures, you'll discover how yoga can make you stronger, fitter, and more mobile. --Amazon.com
2018
Yoga for Men
192 pages
7 hours of reading
4.3(41)Add rating
Maximise your athletic performance, reduce your post-workout aches, and help prevent injuries with yoga. Professional athletes are making yoga a regular part of their fitness routines; and GQ, HuffPost, and Men's Health have all advocated yoga for men. Flexibility is one of the most important, yet overlooked, elements of fitness, and sports success- for example tight hamstrings mean your stride isn't as long when running, or that you can't swing your leg as high when kicking a ball. Yoga increases flexibility, building a bigger range of motion and allowing you to work more muscle fibres with every movement. With straightforward language and easy-to-follow steps, Yoga for Men will teach you how to execute the 50 key yoga postures you need for greater endurance, flexibility, balance, and strength - no leotards or chanting required! It also includes 20 yoga workouts tailored to help you meet specific performance goals, such as core strength or greater power. You'll find that incorporating yoga into your training will help you get stronger, play harder, and feel better.

Yoga for Athletes

Yoga Fitness for Men

Yoga for Men