Professor Steve Peters specializes in optimizing the functioning of the mind, drawing on his extensive clinical psychiatry experience and his background in mathematics and medicine. His unique model, designed to help individuals understand their thought processes and behaviors, has garnered recognition in both elite sports and the corporate world. He focuses on how people can more effectively manage their thoughts and emotions to enhance performance in their professional and personal lives. His approach offers valuable insights for anyone seeking to improve mental well-being and effectiveness.
Professor Steve Peters, the million copy bestselling author of The Chimp Paradox, has created a structured, practical self-development programme to help you attain psychological health and wellbeing. The 8 stages of the book help you to focus on yourself, empower you and leads you along a path to robustness and resilience.
How to understand and develop children's emotions, thinking and behaviours
The book features a compelling narrative from a bestselling author known for captivating millions of readers. It delves into themes of resilience and personal growth, exploring complex characters facing life-changing challenges. The story intertwines emotional depth with relatable experiences, inviting readers to reflect on their own journeys. With a blend of poignant moments and engaging storytelling, this work promises to resonate with those seeking inspiration and connection through literature.
Learn how TEN habits can help children to understand and manage their emotions and behaviour. My Hidden Chimp is an effective and powerful new educational book that offers parents, teachers and carers some ideas and thoughts on how to help children to develop healthy habits for life. The science behind the habits is discussed in a practical way with exercises and activities to help children think the habits through and start putting them into practice. The neuroscience of the mind is simplified for children to understand and then use to their advantage. By also explaining the developing 'chimp' brain in children, Professor Steve Peters shows us how 10 habits can help them to understand and manage their emotions and behaviour. These 10 good habits should and can be retained for life. This is an important and another groundbreaking new book from the bestselling author of The Chimp Paradox and the creator of the chimp management mind model.
Peters explains that people all have a being within minds that can wreak havoc on every aspect of lifeNbe it business or personal. He calls this being "the chimp," and it can work either for people or against people. The challenge from comes trying to tame the chimp.
"An incredibly powerful mind management model that can help a person become happier, more confident, and a healthier more successful person" --Cover.