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Nutritional factors play a crucial role in managing anxiety, as highlighted in this workbook. It emphasizes the significance of protein and glucose control, guiding readers on how to incorporate brain-fueling foods into their diets. By understanding the connection between nutrition and emotional well-being, individuals can effectively combat anxiety, worry, and fatigue, paving the way for improved mental health.

Everyone's heard the old adage, "You are what you eat." But when it comes to anxiety, research now shows that nutritional factors often underlie the anxious thoughts and feelings we have every day. In this powerful workbook, readers will discover the importance of protein and glucose control, and how they can use potent brain-fueling foods to overcome anxiety, worry, and fatigue for good.