Coherent Breathing The Exercise Book
The Easiest Way to Relaxation and Balance
- 96 pages
- 4 hours of reading
Coherent Breathing offers a straightforward approach to achieving relaxation and inner balance through a specific breathing technique. The book includes an introduction to the method, supplemented with numerous exercises and valuable insights to enhance the practice. It serves as a practical guide for anyone looking to improve their mental and physical well-being through focused breathing.
