Lean Habits for Lifelong Weight Loss
- 208 pages
- 8 hours of reading
End the battle with your weight for good by mastering four easy behaviors with this non-diet weight loss book.
Georgie Fear Books
Georgie has been assisting women in achieving their body and life aspirations through nutrition for 15 years. She is known for delivering results when clients have exhausted all other options. Georgie's approach is characterized by a friendly, gentle style of scientifically grounded nutritional counseling, fueled by an immense passion for her work. Her notable contributions include foundational texts on lifelong weight management and a popular podcast focused on overcoming binge eating.
Whatever your training demands, this book make it simple to dial in the right mix of carbs, fat, and protein and satisfy your appetite. Put high-quality, well-balanced meals on your table in as little as 15 minutes with time-saving tips for food preparation and grocery shopping. Take control of your diet with the proven Racing Weight approach, practiced by the world’s best endurance athletes and backed by scientific research. This cookbook puts you on the path to top performance.
