According to the World Economic Forum emotional skills are rapidly moving to the forefront of work competencies but most of us don't know where to start. This simple, straightforward workbook will rapidly put you on the road to Emotional Literacy. Your emotional competence passes to your children as a skill that will serve them their entire lives.
Exploring the complexities of emotions, this book addresses the discomfort many feel with their feelings and offers guidance on embracing them. It aims to help readers understand and navigate their emotional landscape, fostering a sense of ease and acceptance. Through practical insights, it encourages a healthier relationship with emotions, ultimately leading to greater self-awareness and emotional well-being.