Ballet For Life
- 192 pages
- 7 hours of reading
A chic and informative guide to the Ballet Beautiful method, featuring dance- inspired exercises, wellness tips, and lifestyle advice that help readers achieve ballerina confidence and self-esteem.
Mary Helen Bowers Book order
Mary Helen Bowers is an author and professional ballerina who has translated the grace and strength of classical dance into the world of fitness. Her Ballet Beautiful method, inspired by ballet, gained worldwide fame through her work with stars. Bowers draws on a decade of experience dancing with the prestigious New York City Ballet. Her approach emphasizes the elegance of movement and the building of long, lean muscles.
- 2017
- 2012
Ballet beautiful
- 272 pages
- 10 hours of reading
Get the strong, toned and graceful figure of a dancer. Mary Helen Bowers has helped tone and sculpt the bodies of a whole host of celebrities, including Natalie Portman, Liv Tyler, Zooey Deschanel and Helena Christensen. Now, in this fantastic fitness guide, she reveals her exercise, diet and lifestyle plan for transforming your whole body.
- 2005
Interior Materials & Surfaces
The Complete Guide
Comprehensive reference to every type of surface material for floors, walls and ceilings. Interior surfaces add beauty, structure and comfort to homes. Available in a stunning range of natural and synthetic materials, these surfaces are both cosmetic and functional. Interior Materials and Surfaces covers the full range of home surfaces from three points of technical, practical and aesthetic. The book provides comprehensive details on each material, featuring their pros and cons, general uses, and alternative applications. Chapters cover a wide range of options for do-it-yourselfers and professionals Each material is profiled with details about its properties, use and maintenance, safety tips, availability and relative cost. Jargon-free text with color photographs provide easy installation instructions and important advice on uses. Interior Materials and Surfaces is an indispensable guide for homeowners and for professional renovators, decorators, interior designers and stylists.
