Charlotte N. Markey (Book order)

Charlotte N. Markey Book order

Dr. Charlotte N. Markey is a professor of psychology whose research expertise lies in the complex interplay of eating behaviors, body image, and obesity risk. Her extensive work, spanning over fifteen years, delves into the psychological factors that shape our relationship with food and our perception of ourselves. Through her academic and community efforts, she aims to foster a deeper understanding of healthy eating and body positivity, particularly for younger generations.

Smart people don't diet

262 pages
10 hours of reading

3.7(107)Add rating

Being on a diet is a miserable experience for most people, and it rarely leads to the desired goal of shedding fat. In fact, studies show that dieters often gain weight rather than lose it because most diets' intensity, restrictions, and short duration are ill-equipped to produce long-term effects. In Smart People Don't Diet, Dr. Charlotte N. Markey offers a refreshingly different approach to weight management. Based on more than 100 years of research by scientists, doctors, nutritionists, and psychologists, Dr. Markey's plan addresses the underlying causes of weight gain and offers proven strategies for healthful, lasting weight management, including advice on how to eat well, lose weight, and keep it off. The gimmicks don't work, but Dr. Markey's reasonable, accessible advice will help you get—and stay—healthy.