After overcoming cancer twice, Bernadette Bohan created a health and well-being program focused on dietary and lifestyle changes. In this book, she shares her journey and offers her own recipes, guiding readers on how to live a healthier life.
When she was diagnosed with cancer for a second time, Bernadette Bohan took her health into her own hands, launching a one-woman health care regime that brought about her full recovery. Here she shares her programme for change that will bring about better health as well as her recipes for wellness.
This is an inspiring story of an ordinary woman's spirited fight against cancer which defied all the odds. But it is also a signpost for anyone who wants to live a healthier way of life to prevent and treat illness.
Inspirational cancer survivor and seminar speaker, Bernadette Bohan, whose memoir, The Choice, was a Top 5 bestseller in Ireland, introduces her long-awaited recipe book and 4-point plan to help you turn around your health and fight disease the natural way. Bernadette Bohan, an ordinary wife and mother, decided to take her health into her own hands after twice getting cancer. Her bestselling memoir, The Choice, is now followed by this invaluable cookbook and lifestyle plan. Bernadette explains her 4 point plan - Point Juicing- Point Clean water- Point Power foods including the B17 foods, essential fats, enzymes, probiotics and sprouted seeds- Point Safe personal care products such as non-toxic toiletries The book also includes inspiring case stories and 75 delicious recipes, written in conjunction with chefs from Cornucopia (Dublin's No 1 vegetarian restaurant):- juices, smoothies and soups- raw salads and stir-fries- sprouting your own green foods- other whole food recipes, organic and meat/dairy free