Dr. Ira Progoff dedicated his career to fostering a dynamic, humanistic psychology through his work as a private therapist, lecturer, and group leader. He became a leading authority on the psychological theories of C.G. Jung and the field of depth psychology. Progoff is most recognized for developing the Intensive Journal® Program and the Process Meditation method, tools designed to facilitate deeper self-understanding and personal growth.
The book sub-title The Intensive Journal Way to Spiritual Experience. It provides a unique way to awaken and renew spiritual experience in the very midst of your life. It opens a path to the depth beyond the doctrines, whatever the doctrines of your beliefs may currently be. Within the framework of your religious background, or your personal evolving philosophy, Process Meditation provides an ongoing spiritual discipline.
What would you like your life to be? Ira Progoff's Intensive Journal Process combines one of the oldest methods of self-exploration and expression--keeping a journal--with a structured format that enables you to get to know the inner core of your life on ever-deeper levels and gain a fuller perspective on where you are. The Intensive Journal Process also empowers you to take the action necessary to change the course of your life and unlock your hidden creative potential. This rich, insightful work is a treasure for all those involved in self-inquiry, artistic creation, and spiritual renewal.