Jane Fonda Books

Features illustrated exercise routines and chapters on losing weight, nutrition, and eating disorders

A call to action from Jane Fonda, one of the most inspiring activists of our time, urging us to wake up to the looming disaster of climate change and equipping us with the tools we need to join her in protest

In this extraordinary memoir, Fonda reveals intimate details and personal truths she hopes "can provide a lens through which others can see their lives and how they can live them a little differently." Surprising, candid, and wonderfully written, it is filled with insights into the personal struggles of a woman living a remarkable life.

This candid, straightforward guide to identity, friendship, family, the body, sexuality, pregnancy, bullying and more is based on the author's personal experiences working with young people and experts at The Georgia Campaign for Adolescent Pregnancy Prevention, which she founded in 1994.

A timeless collection of philosophies from a renowned performer and the world's most famous shape-shifter, this work encapsulates the wisdom that has fueled a remarkable career for over thirty-five years. It features more than 80 stunning photographs that illustrate the journey of building the life you desire from both the outside in and the inside out. RuPaul's mantra, "You're born naked and the rest is drag," reflects a deep understanding of life's humorous facade. By breaking 'the fourth wall,' RuPaul delves into the interconnectedness of mind, body, and spirit, encouraging readers to shed self-imposed limitations. This transformative practice demands diligence and touchstones to maintain a connection to one's spirit. When you dare to look beyond the identity assigned to you, a world of possibilities unfolds. Throughout history, there have been shaman and seers who guide us to seek the truth beneath the surface. This truth reveals our connection to the universal power, often referred to as God in drag. Many resist this idea, but it is RuPaul's key to success in show business and life, especially in navigating emotional challenges. This book transcends the concept of 'doing drag'; for RuPaul, drag serves as a means to deactivate the ego and create space for the limitless.

Ms. Fonda begins by discussing the essential principles of wellness, nutrition basics, meal planning, food shopping, eating to lose weight and exercise - presented in an informal, accessible style illuminated with fascinating anecdotes from her own life.Following the informative introduction are three chapters devoted to recipes for breakfast, lunch and dinner that emphasize seasonal fruits and vegetables, fresh herbs and whole grains. Each chapter is organized into 21 menus that help you plan your meals. A broad selection of recipes in the final chapter rounds out the menus. Every recipe - 120 in all - and every menu includes a nutritional analysis to guide you toward your personal healthy-eating goals.To assist you further, all of the recipes include preparation and cooking times and tips on substitutions, special techniques and storage. Each recipe is illustrated by a full-page color photograph. All have been specially created and kitchen-tested to be delicious enough for the most discriminating gourmet, yet easy enough for even a beginning cook to make perfectly the very first time.

Includes material on exercise, nutrition, weight loss, and environmental awareness.

Frauenturnen, Zweckgymnastik, Übungssammlung, Aerobic, Anfänger Fortgeschrittener, Frau.

LIEBE - GESUNDHEIT - SEX - FITNESS - FREUNDSCHAFT - GEIST Selbstbewusst älter werden oder Bühne frei für den Rest des Lebens – ein Leitfaden der Schauspielerin, Fitness-Queen und Bestsellerautorin Keine Lust auf Ruhestand? Das Alter als Herausforderung und als Chance sehen. Jane Fonda befasst sich freimütig und inspirierend mit einem Thema, das heute iMMer mehr an Aktualität gewinnt: Wie die Generation der „jungen Alten” die Zeit nach der Lebensmitte lust- und sinnvoll nutzen kann. Ein Buch mit zahlreichen Informationen und Tipps für den Alltag, um den neuen Freiraum entspannt zu gestalten und zur besten Phase des Lebens zu machen.