Focusing on balanced eating, this cookbook uniquely combines flavor, simplicity, and portion control. It offers practical substitutes for recipes, such as replacing Rosemary Pork with Chicken Piccata, enhancing meal variety. Designed for those with varying culinary skills, "Feel Great Look Great" includes creative meal options and caters to specific dietary needs, including food intolerances and preferences like Paleo or vegan/vegetarian diets, making it a versatile resource for healthier living.
An inspirational collection of the most scenic trail runs around the globe, from leading figures in the world of trail running and the editors of the cult independent running magazine Like the Wind. Trail running is as simple as it just put one foot in front of the other, somewhere unpaved and outdoors. The opportunities it presents are endless, with a wide variety of routes that stretch over mountains, forests, and deserts, in hot climates and frigid ones, through some of the most wild and beautiful places on Earth. Running Wild highlights the most exciting trail runs from around the world, from the heights of the Alps and the snowy expanses of the Arctic to the jungles of Latin America and the outback Down Under. Each destination is brought to life by a different trail runner, showcasing exactly what makes each location so spectacular, as well as providing practical information to keep you moving on the ground. Stunning photography provides inspiration in every chapter, revealing the breathtaking experiences that anyone can access with just a pair of shoes and the will to explore. The trails in this book offer unparalleled experiences. They encourage novices and experts alike to get into nature, create new physical experiences, be in the moment―and arrive in a different mental space. 200 color illustrations
Exploring the dark side of love, this gripping narrative centers on Diana Jackson, a vibrant wife and mother tragically murdered in front of her young son. The story delves into the life of her husband, Dionne, whose charming exterior conceals a violent, drug-fueled rage. As the tale unfolds, it reveals the devastating consequences of love misused, showcasing how affection can turn into possession and control, leading to fatal outcomes. The emotional turmoil and shocking revelations will keep readers on the edge of their seats.
16 der atemberaubendsten Trail-Running-Routen weltweitFür Anfänger und Erfahrene gleichermaßen geeignet, stellt dieses Buch die aufregendsten und landschaftlich reizvollsten Trailrunning-Routen rund um den Globus vor, entlang von Tälern und Berge hinauf, durch Wälder und Wüsten, in heißen und kalten Klimazonen, von den Höhen der Alpen über den Dschungel Lateinamerikas bis hin zum Outback Down Under. Jede Strecke wird von erfahrenen ortskundigen Expert:innen vorgestellt, die die Highlights jeder Route verraten und daneben viele praktische Informationen liefern, durch die man perfekt auf sein Traillauf-Abenteuer vorbereitet wird. Symbole und kurze Erläuterungen am Kapitelanfang zeigen auf einen Blick die Streckenlänge, die maximale Höhe, das Klima vor Ort oder die Bodenbeschaffenheit des Terrains.Insider-Informationen, zusammengestellt vom Autorenpaar des Kult-Magazins Like the Wind sowie führenden Trail-Runnern und Experten vor OrtVorgestellt werden Mehrtages-Trails abseits überlaufender Trailrunning-Events, die tief in die Natur vordringen, körperliche Herausforderungen bieten oder zum Rahmen für persönliche Einblicke werden können. Atemberaubende Fotos vermitteln das einzigartige Lebensgefühl rund um den trendigen Ausdauersport und machen Lust darauf, die Trailrunning-Schuhe einzupacken und sich in ein Abenteuer voller unvergleichlicher Erlebnisse zu begeben.
