J. E. Williams (Book order (chronological))

J. E. Williams Book order (chronological)

J. E. Williams crafts non-fiction narratives that blend real-life adventure with a touch of magical realism, drawing from his extensive journeys among indigenous peoples in diverse global regions. His work is deeply informed by his studies in traditional medicine, including pre-opening China, and his clinical experience as an acupuncturist. Williams's writing offers readers a unique perspective, grounding adventurous tales in balanced information derived from research and practice. His unique voice explores the intersection of exploration and healing.

Prolonging Health

464 pages
17 hours of reading

Aging doesn't have to mean failing physical health, declining mental acuity, disease, frailty, and life in a nursing home. You can extend your good health as you grow older by using the best of natural medicine.In Prolonging Health, Dr. James Williams, O.M.D. shows that there's no reason you can't live to well over 100 years--enjoying good health all the while.Based on the latest medical findings, Dr. Williams presents a practical, 10-point plan to prolong your health by understanding and changing the ten major causes of aging.He shows how strengthen your heartrevitalize your brainrebalance your hormonesrepair your DNAprevent degenerative diseasedetoxify your cellsavoid insulin resistance This definitive guide to longevity includes more than 90 self-help tips, a special discussion on "Aging and the Brain," and specific points for having an informed talk about aging with your health-care provider. Dr. Williams, author of Viral Immunity, says, "One thing is the better your health, the longer you will live, and live well."

2003

5.0