Dr. Pamela Peeke is a physician and scientist whose writing bridges the gap between cutting-edge research and actionable health advice. She translates complex scientific data on nutrition, stress, and fitness into accessible insights, providing readers with practical tools to navigate the demands of modern life. Her work delves into the profound connection between stress and the body, urging readers toward transformative lifestyle changes for lasting well-being. Peeke champions a proactive approach to personal health, addressing issues from food addiction to achieving optimal mind-body fitness across all life stages.
Discusses the physiological changes that affect women at midlife, at the brink of menopause, and introduces a program that can be tailored to individual needs to help women control stress, boost their metabolism, and control their weight
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