The Complete Book of T'ai Chi
- 120 pages
- 5 hours of reading
Relax your mind and body, strengthen your muscles, and improve your circulation, flexibility and posture with this practical guide to t'ai chi ch'uan by master instructor Stewart McFarlane.
Stewart McFarlane Books
This author delves deeply into the study of Chinese religions and Buddhism, while also being a seasoned teacher of Chinese martial arts. His work often focuses on the spiritual dimensions of martial arts and the pursuit of inner peace through discipline and focus. He draws upon extensive experience from training with masters and from documentary filmmaking to explore the connection between physical practice and mental enlightenment.
Tai Chi : Das Praxisbuch
- 120 pages
- 5 hours of reading
Praktische Anleitung zur Ausübung von Tai Chi im Stil von Meister Chen Man-ching, illustriert mit zahlreichen Fotos, die ganz genau die jeweilige Stellung und den Bewegungsablauf einzelner Übungen Schritt-für-Schritt dokumentieren.