It's tough being a child today. But it's also tough being a parent, and this book is designed to help you support your child with all aspects of their mental health.
Sarah Vohra Books
The Mind Medic
- 256 pages
- 9 hours of reading
*For fans of Fearne Cotton's Calm and Matt Haig's Notes of a Nervous Planet* From leading Consultant Psychiatrist, Dr Sarah Vohra, comes The Mind Medic - a tried and tested method to improving your mental wellbeing using your 5 senses to help you along the way. The Mind Medic offers expert advice and easy-to-follow exercises on how to optimise your senses, including: · SEE: how to see beyond the negative to reframe thought patterns · HEAR: how to create a space to listen and be listened to · SMELL: how to use your breath to calm your spiralling thoughts · FEEL: how to feel each of our emotions and understand the messages they send us · TASTE: how to eat for your mind and discovering mood-boosting micronutrients Dr Vohra debunks the myths and conflicting advice surrounding mental health, setting out a 10-week plan to equip you with the knowledge and strategies for a happier, calmer mind. With The Mind Medic, feel empowered with the knowledge to take control of your own mental health, the confidence to have honest conversations and the strength to seek support early.
Mental Health in Children and Young People
- 224 pages
- 8 hours of reading
A practical guide to help parents and carers spot mental illness in young people early
Léčba mysli : Váš průvodce pěti smysly, jak vést klidnější a šťastnější život
- 256 pages
- 9 hours of reading
V určitém okamžiku života budeme všichni bojovat s duševním zdravím. Ale kolik z nás ví, co vlastně dělat, když se potýkáme s problémy? Jak rozpoznáte varovné signály a co můžete udělat, aby se situace nezhoršovala? Dr. Vohra vyvrací mýty a protichůdné rady týkající se duševního zdraví a předkládá plán, který vám poskytne znalosti a strategie pro šťastnější a klidnější mysl.
