Kate's writing delves into the complexities of childhood, family dynamics, and societal shifts. She is celebrated for her empathetic voice and the creation of compelling characters. Her work often explores the search for beauty in the mundane and the intricate web of human connections. The narratives frequently draw inspiration from her personal journey, underscoring a deep desire to comprehend the world around her.
In a gripping tale of urgency and escape, a young man seeks freedom from his past while a determined woman races against the clock to uncover the truth. Their paths collide in a high-stakes journey filled with suspense and unexpected twists, as both characters confront their fears and the choices that led them to this moment. Themes of redemption and the struggle for a second chance intertwine as they navigate danger and their growing connection.
From Kate Harrison, the bestselling author behind the 5:2 Diet Book series, comes the brand new four-week plan that will have you losing weight for good - without cutting out the foods you love.
Lands of Lost Borders is illuminating, heart-warming, and hopeful in its suggestion that we will explore not to conquer but to connect.-Booklist (starred review)Lands of Lost Borders carried me up into a state of openness and excitement I haven't felt for years.
Written by the bestselling author of the 5:2 Diet Book, these are delicious and healthy vegetarian and vegan recipes, all under 500 calories, for those wanting to sustain or start the 5:2 diet.
What parts of your life would you love to improve? Family life, job satisfaction, health? By making small changes just two days a week, you can make a huge difference to your happiness and relationships.
Feast for 5 days a week and fast for 2 to lose weight, boost your brain and transform your health.
The 5:2 Diet is transforming lives worldwide. Thousands are losing weight, improving their health and saving money. Now, The Ultimate 5:2 Diet Recipe Book makes this lifestyle easier than ever, with recipes that make food on your Fast Days a pleasure. It's packed with easy, delicious dishes, from Great Start Breakfasts to International Favourites, Comfort Food, Super Soups, and even Sweet Treats. This down-to-earth guide by The 5:2 Diet Book author Kate Harrison mixes great recipes with all the humour, money-saving tips and practical advice that made the first book a bestseller. It also explains the science and incredible health benefits of this simple, inspiring approach. This cookbook focuses on fresh, delicious and fast home cooking, with meals that taste nothing like 'diet' food. It • More than 85 recipes, all calorie counted, with dozens more ideas for adapting them to suit your life and budget;• 5:2 inspirational stories and honest food diaries from real dieters, who share the secrets of their success;• 5:2 tips on everything from store cupboard suppers, time-saving gadgets and fitting 5:2 around family life and holidays;• How to 5:2: an updated, easy-to-follow guide to how, and why, you can begin this life-changing plan right now. The Ultimate 5:2 Diet Recipe Book is the only cookbook you'll ever need to help you lose weight, boost your brain and change your attitude to food forever.
In the second book of this gripping paranormal romance trilogy, Alice Forster tries to solve the mystery of her sister's murder, but a dramatic fire run in Barcelona leads Alice into danger!
SIX...days of dawn runs, blistered feet and non-stop sit-ups...FIVE...meals a day - if half an apple or an oatcake counts as a meal...FOUR...poster beds not included - but sleep won't be a problem after a ten hour workout...THREE...women with a battalion's worth of baggage between them...TWO...hardcore ex-forces trainers with testosterone to spare...ONE GOAL: To feel like a million dollars, for the first time in your life. Leave your Mars Bars and Marlboros at the door...this is Boot Camp!
Last Chance Boot Camp promises intense workouts, body-image challenges, and a focus on transformation. Participants face grueling routines, minimal meals, and tough trainers, all aimed at achieving a newfound sense of confidence and well-being. Prepare to leave unhealthy habits behind!