Kate's writing delves into the complexities of childhood, family dynamics, and societal shifts. She is celebrated for her empathetic voice and the creation of compelling characters. Her work often explores the search for beauty in the mundane and the intricate web of human connections. The narratives frequently draw inspiration from her personal journey, underscoring a deep desire to comprehend the world around her.
In a gripping tale of urgency and escape, a young man seeks freedom from his past while a determined woman races against the clock to uncover the truth. Their paths collide in a high-stakes journey filled with suspense and unexpected twists, as both characters confront their fears and the choices that led them to this moment. Themes of redemption and the struggle for a second chance intertwine as they navigate danger and their growing connection.
Eine Teilzeitdiät machen und trotzdem abnehmen – ist das möglich? Ja, und es ist das Erfolgsgeheimnis der 5:2-Diät. Indem man an nur zwei Tagen in der Woche weniger isst und sich an den restlichen fünf Tagen normal ernährt, erhält man mit weniger Stress gleiche Resultate wie bei einer Vollzeitdiät. Kate Harrison beschreibt als begeisterte Nutzerin fundiert, persönlich und lesernah, wie man die 5:2-Diät an seine individuellen Bedürfnisse anpasst und warum die Diät so gesund ist. Mit Tagebucheinträgen, Tipps, Menüplänen und tollen Rezepten zum nachkochen.
The 5:2 Diet will transform your body, your mind and your health. It’s the revolutionary part-time weight loss diet with lifelong health and anti-ageing results. This is the simplest, most flexible and most health enhancing weight loss programme you’ll ever follow – and with this book to guide you, you can start today. You’ll still get to eat all the foods you love but enjoy incredible health benefits, with positive effects on cancer, heart disease, Alzheimer's and more. Intermittent fasting is revolutionising the weight loss world. Simply by eating significantly less for one or two days a week you can trigger incredible physical and mental changes that protect your body and brain from damage and help it repair itself. And The 5:2 Diet Book – packed with tips, science, recipes, inspiration and case studies from over thirty dieters – will help you join the revolution to lose weight, boost your brain and transform your body. And it’ll even save you money, with no specialist diet foods or supplements required. No wonder it’s as popular with men as it is with women – and with first-time dieters as with weight loss veterans. Journalist and former yo-yo dieter Kate Harrison has finally won the battle with her weight – now she shares the secrets that are helping thousands of men and women transform their bodies. The 5:2 Diet Book is your comprehensive guide to the wonderful world of intermittent fasting.
Someone is following Alice. She's sure it's her sister's murderer, but her parents think she's cracking under the stress of Meggie's death. Only in the virtual world of Soul Beach - an online paradise for the young, the beautiful and the dead - can Alice feel truly free. But there's trouble in paradise... Clouds are gathering. A storm is brewing. The killer is about to strike. The final gripping thriller in this paranormal romance trilogy, perfect for fans of Sophie McKenzie and Jane Casey.
Dimagrire senza rinunce è possibile! Con la Dieta 5:2, puoi mangiare ciò che desideri per 5 giorni alla settimana, mantenendo il controllo delle calorie solo due volte. Questo approccio alimentare part-time ti consente di organizzare i pasti secondo il tuo stile di vita, senza sacrifici. La dieta alternata riattiva il metabolismo, accelera la combustione dei grassi e migliora la salute generale. L’autrice ha sperimentato personalmente la Dieta 5:2, perdendo sette chili in meno di un anno senza sofferenza o costi per barrette sostitutive. Condivide la sua esperienza in questo manuale, offrendo consigli pratici, testimonianze di chi ha seguito la dieta e ricette gustose da provare ogni giorno. Scegli i due giorni di controllo alimentare e nei restanti cinque puoi goderti cene con amici e indulge senza sentirti in dieta. Il tuo peso continuerà a scendere e il tuo segreto sarà evidente! La dieta 5:2 è facile da seguire e non si basa solo sulla forza di volontà. Tra i temi trattati: la rivoluzione 5:2, il legame tra fame e salute, la pianificazione personalizzata, e come integrare l'attività fisica. Con un background in giornalismo e scrittura, l’autrice ha pubblicato diversi romanzi e collaborato con importanti testate.
In the second book of this gripping paranormal romance trilogy, Alice Forster tries to solve the mystery of her sister's murder, but a dramatic fire run in Barcelona leads Alice into danger!
SIX...days of dawn runs, blistered feet and non-stop sit-ups...FIVE...meals a day - if half an apple or an oatcake counts as a meal...FOUR...poster beds not included - but sleep won't be a problem after a ten hour workout...THREE...women with a battalion's worth of baggage between them...TWO...hardcore ex-forces trainers with testosterone to spare...ONE GOAL: To feel like a million dollars, for the first time in your life. Leave your Mars Bars and Marlboros at the door...this is Boot Camp!
An email from her murdered sister sets Alice Forster on a chilling path - to solve the mystery of Megan's death, and the even greater mystery of her life AFTER death.
Drie 'mystery shoppers' en de assistente van een van hen ontmoeten elkaar regelmatig tijdens de aanloop naar Kerstmis.
Christmas is coming and while the bells are ringing, the tills aren't. But Sandie, the rising star of the retail spying world, is busier than ever, rooting out the best and worst in festive customer care through her company. The former Charlie's Shopping Angels are helping out, too. Grazia is going undercover in the cosmetic surgery world and Emily and her son are checking out Santa's grottos. Yes, the secret shoppers are back but is the secret happiness they work so hard for disappearing?